MOB: Full body
WU: 400m run.
C: For time:
Buy In: 1 mile run
4 rounds of:
30 Barbell Russian Twist (alternating sides with a 45# barbell) 45# bumper plate/25# bumper plate
Cash Out: 1 mile run
THIS WORKOUT HAS A 35:00 CAP.
LIII: 10 T2B. 20 Barbell Russian Twists
LII: Subs of choice. Weights of choice at rx’d weights.
LI: 800m run/walks. Subs and weights of choice at reps of choice.
PWMOB: Full body rollout.