Wednesday. 4.8.15


MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 400m run.

REVIEW: TGU. T2B. MB situp to throw

S: KB TGU. Take 10 minutes to find a 3RM max/arm.

C: In Teams of 2: For total time and total reps per movement.
Max T2B (per team) in 5:00
Max Calorie Row (per team) in 5:00
MB mile for time (both teammates run at a time, both teammates grab a medball, medball is on shoulder only, if one partner stops or drops the medball, both teammates stop… never leave your wingman.)   20#
Max MB situp to throw (per team) in 5:00 20#

LII: Weights and subs of choice.

LI: Weights and subs of choice. 800m run/walk.

PWMOB: Full body rollout.

Chisel: Same

Advanced: SB run instead of MB run.

Endurance: Same

The Mar: Accumulate 20 minutes of walking today (outside if possible)

M2B: 3 rounds of:

15 hanging knee raises
15 calorie row
800m walk



Leave a Reply

Your email address will not be published. Required fields are marked *