Wednesday. 5.17.17

MOB: Dynamic mobility. 400m run. Review movements.

C: For time:

Buy In: 1 mile run

5 Rounds
10 Evil Wheels 95/65
20 Sit Ups

Cash Out: 1 mile run

THIS WORKOUT HAS A 35:00 CAP.

Option 1: 6 evil wheels
Option 2: :30 hollow body hold
Option 3: 800m run/walks. Subs of choice

PMOB: Full body rollout

Advanced: None.
Endurance: 1.5 mile runs
Attitude Armor: None

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