Wednesday. 5.20.15

MOB: Full body mobility.

WU: 20 wall pulls per leg. 400m run. 10 sledgehammer swings.

REVIEW: Sledgehammer swing.

Benchmark:

“The Viking (Team)” For time in Teams of 2:

4000m row

1 mile run with sledgehammer (or 10# DB)

200 sledgehammer strikes

1 mile run with sledgehammer (or 10# DB)

4000m row

LII: 2000m row.

LI: 2000m row. 800m run. 100 sledgehammer strikes. 800m run. 2000m row.

PWMOB: Full body rollout. Lax ball in C/S/B/Glutes/Forearms. Stretch hamstrings. Pigeon Pose.

 

Chisel: Same.

Advanced: None.

Endurance: None

The Mar: Accumulate 30 minutes of walking (preferably outside) today.

M2B: 2000m row. 800m run/walk. 60 sledgehammer strikes.

 

Know your WHY:

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