Wednesday. 5.25.16

by | May 24, 2016 | Daily Workout

MOB: Full body
WU: 20 wall pulls per leg
R: Mid-foot strike vs. heel strike

C: Run a 5k for time.

LII: 2 miles
LI: Run/walk 1.5 miles

PWMOB: Full body rollout

Advanced: Wear a 20# vest
Endurance: Go faster