MOB: Dynamic mobility
WU: 400m run. 10 Sit Ups. Gym Length Farmers Carry up/down gym.
C: 4 RFT:
800m run
35 Sit Ups
200m Farmers Carry 53/35 (only 1 KB per person)
Option 1: 44/25
Option 2: Weight of choice.
Option 3: Alternate between 800m and 400m. Weight of choice.
PWMOB: Full body rollout
Advanced: None
Endurance: None