MOB: Full body
WU: 400m run
R: Movements.
C: 5 rounds for time of:
800m run
25 RKB swings 53/35
50 Bicycle Kicks
LII: Weight of choice.
LI: 400m run/walk. 15 RKB swings. 30 Bicycle Kicks.
PWMOB: Full body rollout
Advanced: 70/53
Endurance: None