Wednesday. 5.4.16

MOB: Full body
WU: 400m run
R: Movements.

C: 5 rounds for time of:
800m run
25 RKB swings 53/35
50 Bicycle Kicks

LII: Weight of choice.
LI: 400m run/walk. 15 RKB swings. 30 Bicycle Kicks.

PWMOB: Full body rollout

Advanced: 70/53
Endurance: None

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