Wednesday. 6.10.15

MOB: Full body mobility.
WU: 20 wall pulls/leg. 400m run.
R: RKB swings. T2B.

C:
For time:
50 RKB swings 70/53
35 T2B
2 mile run
35 T2B
50 RKB swings 70/53
THIS WORKOUT HAS A 30:00 CAP.
Record total time.

LIII: 35 RKB @ rx’d. 25 T2B. 2 mile run. 25 T2B. 35 RKB @ rx’d.
LII: Weights of choice at rx’d rep scheme.
LI: Weights of choice at LIII rep scheme. 1 mile run ok.

PWMOB: Full body rollout.

Chisel: Same.

Advanced: 35 RKB @ rx’d. 50 T2B. 2 mile run. 50 T2B. 35 RKB @ rx’d.
Endurance: 35 RKB @ rx’d. 25 T2B. 2.5 mile run. 25 T2B. 35 RKB @ rx’d.

The Mar: Accumulate 30:00 of walking (preferably outside)

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