Wednesday. 6.14.17

MOB: Dynamic mobility.
WU: Review movements

C: For time:

1 Mile Run

5 rounds of:
5 HSPU
10 Sit Ups
15 Hello Dollys

800m Run

5 rounds of:
5 HSPU
10 TNT Sit Ups
15 2ct. Flutter Kicks

1 Mile Run

THIS WORKOUT HAS A 40:00 CAP!

Option 1: HSPU sub of choice
Option 2: Subs of choice
Option 3: Run/walk a 400m in the middle. Subs of choice.

PWMOB: Full body rollout

Advanced: None
Endurance: All 1 mile runs

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