Wednesday. 6.17.15

What resources are YOU engaging?

MOB: Full body mobility
WU: 20 wall pulls/leg. 400m run.
R: TNT situp.

C: For time:
Run a 5k.
100 TNT situps
LII: 2 miles. Situps of choice.
LI: 1 mile. Situps of choice.

PWMOB: Full body rollout.

Chisel: Same.
Advanced: Wear a 20# vest.
Endurance: Wear a 20# vest when you run.

The Mar: Accumulate 30:00 of walking (preferably outside) today.

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