Wednesday. 6.22.16

MOB: Full body
WU: 400m run
R: Movements

C: For time:
Buy In: 800m run

AMRAP in 21:00 of:
21 Burpees
21 KB Swings 53/35
21 Plate Situps 45/25

Cash Out: 800m run

LII: Weights of choice.
LI: 400m runs. Subs of choice. Weights of Choice.

PWMOB: Full body rollout.

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