MOB: Full body
WU: 10 wallballs. 10 Medball situps to throw.
R: Movements
C: For time:
Buy In: 1 mile run
“Medball Annie”
50-40-30-20-10 reps of:
Wallball 20/14
Medball Situp to throw 20/14
Cash Out: 1 mile run
THIS WORKOUT HAS A 40:00 CAP.
LIII: 14/10
LII: 10/6
LI: 800m run/walks. Weights of choice. Subs of choice. 40-30-20-10 rep scheme ok.
PWMOB: Full body rollout.