Wednesday. 6.29.16

MOB: Full body
WU: 10 wallballs. 10 Medball situps to throw.
R: Movements

C: For time:
Buy In: 1 mile run

“Medball Annie”
50-40-30-20-10 reps of:
Wallball 20/14
Medball Situp to throw 20/14

Cash Out: 1 mile run

THIS WORKOUT HAS A 40:00 CAP.

LIII: 14/10
LII: 10/6
LI: 800m run/walks. Weights of choice. Subs of choice. 40-30-20-10 rep scheme ok.

PWMOB: Full body rollout.

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