Wednesday. 6.3.15

MOB: Full body mobility
WU: 10 medball situps to throw. 2:00 of double under practice. 400m run.
R: Day’s movements.

In teams of 2 for time:
150 double unders
150 medball situps to throw 20/14
150 double unders
2 mile run
– You must complete all reps of the movement before moving on to the next movement
– You may break up rep schemes amongst team members any way you wish
– Both teammates run
LIII: 100 mb situp to throw at rx’d weight
LII: 100 double unders. 150 mb situp to throw at weight of choice. 100 double unders.
LI: 75 double unders (attempts count) or 3:00 of single unders/toe taps to plate. 100 mb situp to throw at weight of choice. 75 double unders (attempts count) or 3:00 of single unders/toe taps to plate. 1 mile run.
PWMOB: Full body rollout.
Chisel: Same

Advanced: Each partner does 150 reps at each movement.
Endurance: Run a 5k

The Mar: Accumulate 30:00 of walking outside.
M2B: Row for 20:00.

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