If you wish it, you must demand it of yourself…
MOB: Full body mobility.
WU: 20 wall pulls/leg. 400m run.
R: Pullups. Situps. Leg lifts.
C: AMRAP in 25:00 of:
Max strict pullups in :60
40 leg lifts
LII: Strict Pullups at sub of choice.
LI: AMRAP in 20:00 of:
Max strict pull-ups at sub of choice in :60
30 leg lifts
PWMOB: Full body mobility.
Advanced: Wear a 20# vest.
Endurance: 600m runs
The Mar: Accumulate 30:00 of walking. Preferably outside.