Wednesday. 7.1.15

If you wish it, you must demand it of yourself…

MOB: Full body mobility.
WU: 20 wall pulls/leg. 400m run.
R: Pullups. Situps. Leg lifts.

C: AMRAP in 25:00 of:
Max strict pullups in :60
30 situps
40 leg lifts
400m run

LII: Strict Pullups at sub of choice.
LI: AMRAP in 20:00 of:
Max strict pull-ups at sub of choice in :60
20 situps
30 leg lifts
200m run/walk

PWMOB: Full body mobility.

Chisel: Same
Advanced: Wear a 20# vest.
Endurance: 600m runs

The Mar: Accumulate 30:00 of walking. Preferably outside.

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