Wednesday. 7.12.17

MOB: Dynamic mobility.
WU: 400m run. Review movements.

C:
8 rounds for time of:
400m run
9 T2B
6 Burpees

THIS WORKOUT HAS A 40:00 CAP!

Option 1: 6 T2B.
Option 2: 9 T2B at sub of choice.
Option 3: Subs of choice. Alternate between 200m run/walks and 400m run/walks.

PWMOB: Full body rollout.

Advanced: Wear a weigh vest. 20/14
Endurance: Alternate between 400m runs and 800m runs.

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