MOB: Dynamic mobility.
WU: 400m run. Review movements.
8 rounds for time of:
THIS WORKOUT HAS A 40:00 CAP!
Option 1: 6 T2B.
Option 2: 9 T2B at sub of choice.
Option 3: Subs of choice. Alternate between 200m run/walks and 400m run/walks.
PWMOB: Full body rollout.
Advanced: Wear a weigh vest. 20/14
Endurance: Alternate between 400m runs and 800m runs.