Wednesday. 7.13.16

MOB: Full body
WU: 400m run
R: Movements

A. Turkish Get Up. 12:00 to a 3RM (each arm)
B. 5 rounds for time of:
15 Evil Wheels 95/65
400m run
*On rounds 2 and 4, run 800m.

LIII: 10 evil wheels
LII: 6 evil wheels
LI: Accumulate 1:00 of hollow rock (at sub of choice ok) each round

PWMOB: Full body

Advanced/Attitude Armor: Wear a weight vest
Endurance: Go fast

Leave a Reply

Your email address will not be published. Required fields are marked *