MOB: Full body mobility
WU: 5 pullups. 10 situps. 1:00 jump rope. 1:00 double under practice.
R: Pullups. Situps. Double Unders.
C: 2 rounds for time of:
100 double unders
1 mile run
LIII: :60 of pull-ups.
LII: 25 pullups at sub of choice. 75 double unders.
LI: :60 of pull-ups at sub of choice. :60 of sit-ups. :60 of double under practice. 1200m run/walk.
PWMOB: Full body rollout.
Advanced: Strict pullups. Wear a 20# vest.
The Mar: Accumulate 30:00 of walking. Preferably outdoors.