Wednesday. 7.15.15

MOB: Full body mobility
WU: 5 pullups. 10 situps. 1:00 jump rope. 1:00 double under practice.
R: Pullups. Situps. Double Unders.

C: 2 rounds for time of:
25 pullups
50 situps
100 double unders
1 mile run

LIII: :60 of pull-ups.
LII: 25 pullups at sub of choice. 75 double unders.
LI: :60 of pull-ups at sub of choice. :60 of sit-ups. :60 of double under practice. 1200m run/walk.

PWMOB: Full body rollout.

Chisel: Same.

Advanced: Strict pullups. Wear a 20# vest.
Endurance: None.

The Mar: Accumulate 30:00 of walking. Preferably outdoors.

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