Wednesday. 7.19.17

MOB: Dynamic mobility
WU: Review movements

C: 5 rounds of:
:60 of max Calorie Row
:60 rest
:60 of max Evil Wheels 95/65
:60 rest
:60 of max Air Squats
:60 rest
:60 of max Russian Twists 20/14
:60 rest

Record total reps for each movement to board

Option 1: Weight of choice

PWMOB: Full body rollout. U/D dog x3

Advanced: Sub pistols (alternating legs) for air squats
Endurance: None

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