MOB: Full body mobility
WU: 1 minute of jump rope/double under practice. 400m run.
R: The day’s movements.
C: Complete the following for time. Break up the movements, reps and run however you wish.
100 TNT situps
2 mile run
300 double unders
LII: Accumulate 4:00 of double under practice.
LI: Max TNT situps in 4:00. Max distance run/walk in 12:00. Max double unders/single unders in 4:00.
PWMOB: Full body rollout.
Advanced: 60 barbell evil wheels 95/65 (lower yourself until your ear is in line with your arm)
The Mar: Accumulate 30 minutes of walking today. Preferably outside.