Wednesday. 7.26.17

MOB: Dynamic mobility
WU: 200m run. 10 sit-ups. 5 evil wheels.

C: For Time:
15 Evil Wheels 95/65
50 Sit Ups
2 Mile Run
50 Sit Ups
15 Evil Wheels

THIS WORKOUT HAS A 40:00 CAP.

Option 1: 10 evil wheels
Option 2: 10 evil wheels, 35 sit-ups
Option 3: subs of choice, 1.5 mile run

PWMOB: Full body rollout

Advanced: None
Endurance: sub 2 mile run with a 5k

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