MOB: Dynamic mobility
WU: Review movements
C: “Shake Off That Fireworks’ Dust!”
4 rounds of:
:60 Calorie Row
Rest :60
:60 AKB Swings 53/35
Rest :60
:60 Med Ball Slams 20/14
Rest :60
:60 Sledge Hammer Swings
Rest :60
:60 Sit Ups
Rest :60
Option 1: Weights and subs of choice.
PWMOB: Full body stretch/rollout.
Advanced: AKB swings at 70/53
Endurance: None