Wednesday. 7.5.17

MOB: Dynamic mobility
WU: Review movements

C: “Shake Off That Fireworks’ Dust!”
4 rounds of:

:60 Calorie Row
Rest :60
:60 AKB Swings 53/35
Rest :60
:60 Med Ball Slams 20/14
Rest :60
:60 Sledge Hammer Swings
Rest :60
:60 Sit Ups
Rest :60

Option 1: Weights and subs of choice.

PWMOB: Full body stretch/rollout.

Advanced: AKB swings at 70/53
Endurance: None

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