Wednesday. 8.12.15

MOB: Full body mobility.
WU: Plate sit-ups. 1:00 of double under practice. 400m run.
R: Plate situp

C: For time:
Buy In: 100 double unders
1 mile run
100 plate situps 45/35
1 mile run
Cash Out: 100 double unders

LIII: 75 plate situps at rx’d.
LII: Buy In & Cash Out: 2:00 of double under practice. 100 medball sit-ups at weight of choice.
LI:
Buy In: 2:00 of double under practice or single unders.
8:00 run/walk
4:00 of sit-ups
8:00 run/walk
Cash Out: 2:00 of double under practice or single unders.

PWMOB: Full body rollout.

Chisel: Same

Advanced: Run with a 20# vest
Endurance: 1.5 mile runs

M2B:
8:00 run/walk/row
4:00 of band/resisted standing crunches
8:00 run/walk/row

The Mar: Accumulate 30:00 of walking today. Preferably outdoors or in the sunshine if possible.

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