MOB: Full body mobility.
WU: 2 minute jump rope/double under practice. 400m run.
50-40-30-20-10 reps for time of:
THIS WORKOUT HAS A 12:00 CAP.
REST EXACTLY 5:00. THEN:
Run 1 mile for time.
LIII: 40-30-20-10 reps at rx’d.
LII: 20-20-10-10-5 reps of double unders. 50-40-30-20-10 reps of sit-ups.
LI: 5 rounds of: :60 of single unders/double unders + :60 of sit-ups.
PWMOB: Full body mobility.
Advanced: Weighted situps. Hold a dumbbell or KB on your chest. 35/20.
The Mar: Accumulate 30:00 of walking outside today.
5 rounds of: :60 calorie row + :60 hanging knee raises.
Rest exactly 5:00.
Row 1 mile (not for time)