Wednesday. 8.19.15

MOB: Full body mobility.
WU: 2 minute jump rope/double under practice. 400m run.
R: Situps.

C:
A) “Annie”
50-40-30-20-10 reps for time of:
Double Unders
Situps
THIS WORKOUT HAS A 12:00 CAP.

REST EXACTLY 5:00. THEN:

Run 1 mile for time.

LIII: 40-30-20-10 reps at rx’d.
LII: 20-20-10-10-5 reps of double unders. 50-40-30-20-10 reps of sit-ups.
LI: 5 rounds of: :60 of single unders/double unders + :60 of sit-ups.

PWMOB: Full body mobility.

Advanced: Weighted situps. Hold a dumbbell or KB on your chest. 35/20.
Endurance: None
The Mar: Accumulate 30:00 of walking outside today.

M2B:
5 rounds of: :60 calorie row + :60 hanging knee raises.
Rest exactly 5:00.
Row 1 mile (not for time)

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