MOB: Full body mobility
WU: Review Clean and Jerk. Find weight.
For Time:
3 Rounds
400m run
9 Clean & Jerks 135/95
Rest 5 minutes
3 Rounds
400m run
6 Clean & Jerks 135/95
Rest 5 Minutes
3 Rounds
400m run
3 Clean & Jerks 135/95
Option 1: 115/75
Option 2: Weight of choice
Option 3: Weight of choice/subs of choice.
PWMOB: Full body rollout.
Advanced: First 3 rounds: 135/95. Next 3 rounds: 165/115. Last 3 rounds: 205/125
Endurance: Perform all rounds at 95/65.