Wednesday. 8.23.17

MOB: Full body mobility
WU: Review Clean and Jerk. Find weight.

For Time:
3 Rounds
400m run
9 Clean & Jerks 135/95

Rest 5 minutes

3 Rounds
400m run
6 Clean & Jerks 135/95

Rest 5 Minutes

3 Rounds
400m run
3 Clean & Jerks 135/95

Option 1: 115/75
Option 2: Weight of choice
Option 3: Weight of choice/subs of choice.

PWMOB: Full body rollout.

Advanced: First 3 rounds: 135/95. Next 3 rounds: 165/115. Last 3 rounds: 205/125
Endurance: Perform all rounds at 95/65.

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