Wednesday. 8.24.16

MOB: Full body
WU: Review Movements

A. Bent Press. 10:00 to a 3RM (each side)
B. For Time:
10 Evil Wheels 95/65
20 Floor Wipers 95/65 (right side + left side = 1 rep)
30 T2B
40 TNT Situps
1 mile run
40 TNT Situps
30 T2B
20 Floor Wipers 95/65 (right side + left side = 1 rep)
10 Evil Wheels 95/65

Did you improve from last week?

LIII: Weight of choice.
LII: Weight of choice. 30 Hanging knee raises.
LI: 10 hollow rock, 20 2-count bicycle kicks, 30 v-ups, 40 TNT sit-ups, 800m run/walk or 1600m row, back down the ladder.

PWMOB: Full body mobility.

Advanced: Wear a 20# vest

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