MOB: Full body mobility.
WU: 20 wall pulls/leg. 400m run.
R: Row. Situp.
C: In teams of 2 or more for time:
1 person works at a time. You must complete all distances or time periods of the movements before moving on to the next movement. Teammates run together. Clock stops when the last teammate crosses the finish line.
Row 2 miles
Max situps in 6:00.
Run 2 miles
LII: 1.5 mile row. 1.5 mile run.
LI: Run/walk distances of choice
PWMOB: Full body rollout.
Advanced: Wear a 20# vest
Endurance: Row 1 mile. Run 3 miles.
The Mar: Accumulate 30:00 of walking today. Outdoors if possible.
2:00 of hanging knee raises
Row for 15:00 at a medium pace.