MOB: Full body
WU: 200m run.
R: Movements
A. Bent Press. 10:00 to a 3RM (each side)
B: 10 rounds for time of:
10 Barbell Floor Wipers (right + left = 1 rep) 45/35
15 air squats
200m run
THIS WORKOUT HAS A 35:00 CAP.
LI: Get as far as you can doing rx’d in 25:00. Take breaks whenever and wherever you need to.
PWMOB: Full body rollout.
Advanced: Wear a 20# vest
Endurance: None