Wednesday. 8.30.17

MOB: Full body
WU: Review movements

C: 6 rounds of:
Max DU’s :40 work/:20 rest
Max Calorie Row :40 work/:20 rest
Max Lunges :40 work/:20 rest
Max RKB Swings 53/35 :40 work/:20 rest
Max Burpees :40 work/:20 rest
Rest 1:00

Record total reps scored for each round. You should have six scores at the end.

Option 1: 44/25
Option 2: Subs and weights of choice

PWMOB: Full body rollout.

Advanced:
Max DU’s :40 work/:20 rest
Max Calorie Row :40 work/:20 rest
Max OH KB Lunges 53/35 :40 work/:20 rest (switch arms each round)
Max AKB Swings 53/35 :40 work/:20 rest
Max Over the Kettlebell Burpees :40 work/:20 rest
Rest 1:00

Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *