MOB: Full body mobility
WU: 2 minutes of jump rope/double under practice. 10 situps. 400m run.
R: Wall pulls. 20x per leg.
C: For time:
1 mile run
100 situps
200 double unders
1 mile run
Break up the situps and double unders any way you wish.
THIS WORKOUT HAS A 35:00 CAP.
LII: Max double unders in 3:00.
LI: Run/walk for 8:00. Max situps in 4:00. Max double unders or single unders in 4:00. Run/walk for 8:00.
PWMOB: Full body rollout.
Chisel: Same
Advanced: You must complete all reps of one movement before moving on the next.
Endurance: 1.5 mile runs
M2B: 2 rounds of.
Row for 8:00. Max hanging knee raises in 2:00. You should be able to hold a conversation the entire workout. You should NEVER be out of breath. 🙂
The Mar:
Accumulate 30:00 of walking (preferably outside) today.