Wednesday Motivation:
Pow! Pow!
MOB: Ankles. Hamstrings. Hips. Shoulders.
WU:
5 dips
400m run.
REVIEW: Box Jump. Ring Dip.
S: Find a max height box jump in 10 minutes.
C: 3 RFT of:
Max ring dips in :60
1 mile run
Record total time and total dips
PURPOSE: Stamina. C/R Endurance
LIII: Dip sub of choice.
LII: Dip sub of choice. 1200m runs.
LI: Dip sub of choice. 800m run/walks.
PWMOB: Full body rollout
Advanced: Muscle Ups
Endurance: None
The Mar: Laugh. Laugh all day long.