MOB: Ankles. Hamstrings. Hips. Shoulders.
:60 of jump rope
:60 of double under practice
REVIEW: Muscle Up.
S: :15 of max strict muscle ups EMOM for 10 minutes.
LIII: 1 strict muscle up
LII: :15 of max muscle ups EMOM for 10 minutes.
LI: Ten minutes of muscle up practice at sub of choice.
C: AMRAP in 20:00 of:
50 double unders
LIII: 35 double unders
LII: 20 double unders
LI: 15 situps. 10 double unders (attempts count) or 100 single unders/toe taps to a plate. 200m run/walk ok. AMRAP in 15:00 ok.
PWMOB: Full body rollout.
Advanced: UB DU
The Mar: Relax and listen to the birds with Jim.
Get better at the muscle up with The Supple Leopard and The Pocket Gymnast.