Wednesday. 9.2.15

RET is this weekend. Be there or be square.

MOB: Full body mobility
WU: 4 evil wheels. 4 floor wipers. 400m run.
R: Evil Wheel. Floor Wipers.

C: 6 RFT of:
400m run
12 evil wheel 95/65
12 floor wipers 95/65

This workout has a 30:00 cap.

LIII: 6 evil wheels at rx’d
LII: Weight of choice.
LI: 6 RFT of: 400m run + :30 hollow body hold + :30 of v-ups.

PWMOB: Full body rollout

Chisel: Same.

Advanced: Go faster
Endurance: Go faster

The Mar: Accumulate 30:00 of walking (outside if possible) today.

Not for time:
1200m row
60 Band resisted standing crunches
1200m row

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