Wednesday. 9.21.16

MOB: Full body
WU: Review the KB Snatch. Pick weight

A: AMRAP in 30:00 of:
400m run
5 KB Snatches, left arm 70/53
5 KB Snatches, left arm 70/53
15 TNT Situps

Did you improve from last week? 🙂

LIII: 53/35
LII: 44/25
LI: Weight of choice. Subs of choice.

PWMOB: Full body rollout.

Advanced: None
Endurance: None

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