MOB: Calves. Hamstrings. Hips. Shoulders.
1:00 of jump rope
2:00 of double under practice
REVIEW: RKB swing. Double Unders.
Complete 100 Russian KB swings 53/35
3 rounds of:
100 double unders
1 mile run
THIS WORKOUT HAS A 40:00 CAP.
LIII: 75 RKB swings. 75 double unders
LII: 75 RKB swings at weight of choice. 50 double unders
LI: 50 RKB swings at weight of choice. 30 double unders (attempts count) or 100 single unders/toe taps to a plate. 800m run/walks.
PWMOB: Full body rollout
Your fears are lying to you.