Wednesday. 9.3.14

MOB: Calves. Hamstrings. Hips. Shoulders.

WU:

1:00 of jump rope

2:00 of double under practice

400m run

REVIEW: RKB swing. Double Unders.

C:

For time:

Complete 100 Russian KB swings 53/35

Then:

3 rounds of:

100 double unders

1 mile run

THIS WORKOUT HAS A 40:00 CAP.

LIII: 75 RKB swings. 75 double unders

LII: 75 RKB swings at weight of choice. 50 double unders

LI: 50 RKB swings at weight of choice. 30 double unders (attempts count) or 100 single unders/toe taps to a plate. 800m run/walks.

PWMOB: Full body rollout

Wednesday Motivation:

Your fears are lying to you.

 

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