Wednesday. 9.9.15

MOB: Full body mobility
WU: 400m run
R: The day’s movements.

C: For time:
1 mile run
30 4-count flutter kicks
60 pushups
90 situps
1 mile run

LII: Pushups at sub of choice.
LI: 800m run/walk. 30 4-count flutter kicks. 40 pushups at sub of choice. 50 sit-ups. 800m run/walk.

PWMOB: Full body mobility

Chisel: Same

Advanced: Ring Dips on high rings.
Endurance: None

M2B: Row 1 mile. 60 hanging knee raises. Row 1 mile.

The Mar: Accumulate 20:00 of walking today. Preferably outside.

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