MOB: Full body mobility
WU: 400m run
R: The day’s movements.
C: For time:
1 mile run
30 4-count flutter kicks
60 pushups
90 situps
1 mile run
LII: Pushups at sub of choice.
LI: 800m run/walk. 30 4-count flutter kicks. 40 pushups at sub of choice. 50 sit-ups. 800m run/walk.
PWMOB: Full body mobility
Chisel: Same
Advanced: Ring Dips on high rings.
Endurance: None
M2B: Row 1 mile. 60 hanging knee raises. Row 1 mile.
The Mar: Accumulate 20:00 of walking today. Preferably outside.