Welcome to The 2014 SC Pride Master’s Competition

Welcome to The 2014 SC Pride Master’s Competition
CLICK HERE FOR COMPETITION REGISTRATION & LEADERBOARD
The Garage Games Series, Master’s Tour is live amateur fitness competition only for ages 35 and up. Think you’ve got what it takes? Go head to head in the live competition SC Pride at Conviction Training Facility, Hilton Head Island on October 4th.

 

Workouts & Scoring
This event will provide 5 year age divisions:

RX: 35-39, 40-44, 45-49, 50-54, 55-59, 60+

Scaled: 35-39, 40-44, 45-49, 50-54, 55-59, 60+
Workout 1

18-12-6 Deadlifts/Box Jumps/Step-ups (Box height: 24”/20” for all ages)

RX: 35-39: 315#/205#; 40-44, 45-49: 275#/155#; 50-54: 225#/115#; 55-59: 185#/95#; 60+: 155#/75#

Scaled: 35-39: 205#/135#; 40-44, 45-49: 185#/95#; 50-54, 55-59, 60+: 115#/65#
Workout 2

10 Minute AMRAP Bar Over Burpees Shoulder to Overhead 3, 6, 9, 12… reps of each until time expires.
RX: 35-39: 155#/95#; 40-44, 45-49: 135#/85#; 50-54: 115#/65#; 55-59: 95#/55#; 60+: 85#/45#

Scaled: 35-39: 95#/55#; 40-44, 45-49: 85#/45#; 50-54, 55-59, 60+: 65#/45# *All loads below 95# can use small plates, down to a naked bar for purpose of burpees.
Workout 3

15 Minute AMRAP 30 Double Unders 20 Wall Balls 10 Snatches
RX Wall Ball – 20#/14# RX Heights – 35-39 = 10’/8’ Scaled Wall Ball, RX 60+ Wall Ball – 20#/10# Scaled Heights, RX 60+ Heights – 9’/8’

RX: 35-54: 75#/45#; 55-60+: 55#/45# (clean and jerk is okay for this group)

Scaled: 35-54: 75#/45#; 55-60+: 55#/45# (clean and jerk is okay for all ages in scaled), single unders at the same count per round.

CLICK HERE FOR MORE DETAILS AND SEE BELOW FOR STANDARDS:

 

Where to Stay:

Comfort Inn

Address: 2 Tanglewood Drive.

Hilton Head Island, SC 29928

Phone:(843) 842-6662

Group Code: SC Pride Rate: $109

Where to Compete:

Conviction Training Facility

1 New Orleans Rd. Unit C/D

Hilton Head Island, SC 29928

Where to Park:

Neighboring businesses: Mattress Firm, Dough Boys Pizza, Salads and Subs, Red Rover Dog Grooming and Hilton Head Island’s best little Italian Restaurant: Pomodori will be open on Saturday. Please be respectful to CTF’s neighbors and use the Village at Wexford parking lot across (Hwy 278), adjacent to CTF. For reference, check out Google Map HERE.

* REMEMBER although it may look like your hotel is far from the CTF on a map, Hilton Head Island is only 14 miles long in total, the hotel options we’ve listed are approximately 4 driving miles away from the gym.

See you very soon on the Island!

Where to Chill and Recover between Workouts:

There will be indoor and outdoor space to hang out. Be sure to visit Tony Rocha our on-site massage therapist between workouts to set you straight.

Where to Shop:

AWESOME vendor’s expo all day at CTF!

Featuring:

 

AND A HUGE THANK YOU TO OUR SPONSORS:

 

Where to Eat:

SmuthILand will be on site at CTF blending up some power-you-up deliciousness.

Also check out some of our favorites while your in town:

 

Weekend Itinerary:

Friday October 3, 2014

Optional Early Check in, Packet Pickup & Vendor Expo.

4- 6PM @ Conviction Training Facility

1 New Orleans Road, Unit C/D

Hilton Head Island, SC 29928

YOU MUST CHECK IN PERSONALLY. A FRIEND OR TEAMMATE CANNOT CHECK YOU IN.
Saturday October 4, 2014

THE COMPETITION

The Master’s Tour; SC Pride: (Check back for Heat Schedule)

**ALL TIMES ARE APPROXIMATE EXCEPT CHECK-IN

7:45am-8:45am – Athlete Check-in at CTF.

YOU MUST CHECK IN PERSONALLY. A FRIEND OR FMAILY MEMBER CANNOT CHECK YOU IN. (Any athlete not checked in by 8:45 am will not be permitted to compete.)

8:45am-8:55am- Introduction

9am WODs Begin (Heat Schedule TBA)

LUNCH (time TBA)

Announcement of Winners/ Awards Ceremony (time TBA)

AFTER PARTY 6 to 9PM @ Skull Creek Boathouse

Enjoy food and drinks on the water and the sweet funky jams of the fabulous Luke Mitchell! Luke is a local celebrity, this is his last show on Hilton Head before moving to persue his music career. You won’t wan to miss this!

 

Sunday October 5, 2014:

Stick around and raise money, “Fore The Troops”

Charity Golf Tournament benefitting Honor Our Heroes Foundation.

Details & Registration @ HonorOurHeroesFoundation.org

(843)681-1416

 

Enjoy a FUN-Filled weekend on Hilton Head Island Compete, Eat, Hit the Beach and the Greens with your friends from CTF on Master’s Tour Weekend 2014!

 

 

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