MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 10 pushups. 10 BB push press. 10 4-count flutter kicks. 400m run.
REVIEW: Pushup. Push Press. 4-count flutter kick. Run technique.
C:
100 Pushups
1 mile run
100 BB Push Press 45/35
1 mile run
100 4-count flutter kicks
THIS WORKOUT HAS A 35:00 CAP.
IF YOU DID PRIMAL YESTERDAY: 100 PULLUPS. 100 BB BENT OVER ROWS.
LIII: 75 reps of each movement.
LII: 50 reps of each movement OR reps of choice at weights and subs of choice.
LI: Level 2 with 800m run/walks
PWMOB: Full body rollout.
Advanced: Ring Pushups. Run in a 20# vest.
Endurance: 1.5 mile runs
The Mar:
Accumulate 20 minutes of walking outside.
CTF M2B:
C:
75 pushups off the flat bench
800m run/walk
75 DB push presses at weight of choice
800m run/walk
75 hanging knee raise