MOB: Full body.
WU: 5 BB Deadlift. 5 BB HPC. 3 rounds of :30 jump rope/double under practice, :30 rest.
S: Hang Power Clean. 18:00 to a heavy single.
C: AMRAP in 12:00 of:
3 Deadlifts at 60% of today’s 1RM hang power clean
30 Double Unders
6 Deadlifts
30 double unders
9 Deadlifts
30 double unders
12,30. 15,30. 18,30. Etc. How far can you get in 12:00?
Post total deadlift reps @ deadlift weight.
Option 1: 20 double unders
Option 2: 10 double unders
Option 3: Weight of choice. :30 of double under practice, single unders, toe taps to plate
PWMOB: Stretch calves and hamstrings. U/D dog x3. Lax ball in C/S/B/Forearms/Glutes.
Advanced: Unbroken double unders.
Endurance: 20 double unders