MOB: Full body mobility
WU: 5 T2B. 5 AKB Swings.
R: Movements.
C: For time:
Run 1 mile
35 T2B
Run 1 mile
60 AKB swings 70/53
Run 1 mile
35 T2B
THIS WORKOUT HAS A 40:00 CAP!
LIII: 25 T2B. 45 AKB swings 70/53. 25 T2B.
LII: Rx’d rep scheme at weights and subs of choice.
LI: LIII rep scheme at weights and subs of choice. 800m run/walks okay.
PWMOB: Full body rollout.