by ctf_admin | Jun 23, 2015 | Daily Workout
Here we go again. BOOM! MOB: Full body mobility. WU: 20 wall pulls per leg. 400m run. 10 sledgehammer swings. REVIEW: Sledgehammer swing. Benchmark: “The Viking (Team)” For time in Teams of 2 or more: 4000m row 1 mile run with sledgehammer (or 10# DB) 200 sledgehammer...
by ctf_admin | Jun 22, 2015 | Daily Workout
MOB: Full body mobility WU: 5 strict pullups. 10 pushups. REVIEW: Strict Press. Strict Pullups. Pushups. S: Strict Press: 3 rounds: Max rep strict press in :30 at 55% of your 1RM. Rest 2:30. C: In as few sets as possible: 60 Strict Pullups 80 Pushups *Once you get off...
by ctf_admin | Jun 21, 2015 | Daily Workout
MOB: Full body mobility WU: 3 BB Curtis P’s R: Deadlift. Curtis P. S: Deadlift: 3×5 at 50% of your 2RM. KEEP IT LIGHT, TECHNICAL AND EXPLOSIVE. RESET ON EACH REP (no tap and go) C: For time: 30 Curtis P’s 95/65 THIS WORKOUT HAS A 10:00 CAP. LI: Weight of...
by ctf_admin | Jun 19, 2015 | Daily Workout
The 2015 I CAN Games are going down in Chaplin Park all day today and all day Sunday.
by ctf_admin | Jun 18, 2015 | Daily Workout
MOB: Full body mobility WU: 3 KB snatch/arm. 3 KB lunge/leg R: Squat Clean. KB snatch. KB lunge S: Squat Clean. Take 20 minutes to find a heavy single. C: Ascending Ladder in 8:00 of: 1 KB snatch/arm 70/53 1 KB lunge/leg 70/53 2,3,4,5,6…. How far can you get in 8:00?...
