by ctf_admin | Feb 21, 2017 | Daily Workout
MOB: Full body WU: Review movements. C: In Teams of 2. 2 rounds for reps and time of: 400m run Max Situps 400m run Max AKB swings 53/35 400m run Max T2B *Partner 1 runs while Partner 2 works. When Partner 1 completes the run, the teammates will switch and Partner 2...
by ctf_admin | Feb 20, 2017 | Daily Workout
MOB: Full body WU: 5 BB Power Cleans. 5 Pullups. Jog to the end of the parking lot, run back at 90% pace. S: Bulgarian Split Squats. 5-5-5-5-5. Each leg. Dumbbells recommended. Rest 2-3 minutes between sets. Increase weight as needed. (Keep it light, it’s a...
by ctf_admin | Feb 19, 2017 | Daily Workout
MOB: Full body WU: 5 Push Jerk. 10 OHS. 400m run S: Push Jerk. 3-3-3-3-3. Start at 50% of your 1RM. Increase weight as technique allows. Rest 2-3 minutes between sets. C: “Nancy”. 5 rounds for time of: 400m Run 15 OHS 95/65 THIS WORKOUT HAS A 22:00 CAP....
by ctf_admin | Feb 18, 2017 | Podcast
How do we “accept things we cannot change?” Jake and Craig answer listener mail this week on CSR and tackle the interesting topic of “acceptance” of that which we cannot change. Should we accept these things? Can we find other ways to...
by ctf_admin | Feb 17, 2017 | Daily Workout
MOB: Full body WU: 5 BB hang snatch. 10 sit ups. 15 flutter kicks C: 8 rounds for time of: 10 hang snatch (power or squat ok) 95/65 25 Sit Ups 50 Flutter Kicks 400m Run THIS WORKOUT HAS A 40:00 CAP. Option 1: 6 snatches at 95/65 Option 2: 10 snatches at 75/55 Option...
