by ctf_admin | Dec 31, 2017 | Blog
By Craig Hysell Bruce Lee once said, “Be water, my friend.” The general point being: flow with life for in doing so, you will be more in control of your destiny than you could ever imagine. Essentially this concept endows us with the philosophy of...
by ctf_admin | Dec 14, 2017 | Blog
By Craig Hysell When it comes to the use of fitness in one’s life, I often ask new clients who come into our gym, “What’s the hurry?” What I mean is, you didn’t gain all the “negative” stuff you feel you want to “fix” with your body in 30, 60 or 90 days… so why do you...
by ctf_admin | Jan 27, 2017 | Podcast
In this episode, Jake and Craig begin taking listener questions! The fellas start with a pretty serious one on how to maintain a positive outlook when either the world seems to conspire against you or your hopes just don’t seem to match your journey. Listen to...
by ctf_admin | Jan 19, 2017 | Podcast
Jake and Craig enjoy training (sometimes exercising), being physically healthy and (semi) fit. But what about “wellness”? Where does “your BIG why” come in to play and how can you fit it into your workout routine? Tune in this week to hear how...
by ctf_admin | Oct 28, 2016 | Podcast
You only have so much time and so much money, so how can you spend these the best? Craig and Jake talk about “value”. How do we define it? How might others define it? What can we do to make hard decisions easier? As always, thanks for listening and feel...
