by ctf_admin | Feb 17, 2017 | Daily Workout
MOB: Full body WU: 5 BB hang snatch. 10 sit ups. 15 flutter kicks C: 8 rounds for time of: 10 hang snatch (power or squat ok) 95/65 25 Sit Ups 50 Flutter Kicks 400m Run THIS WORKOUT HAS A 40:00 CAP. Option 1: 6 snatches at 95/65 Option 2: 10 snatches at 75/55 Option...
by ctf_admin | Feb 17, 2017 | Blog
By Craig Hysell Our mission is not fitness. Fitness is the tool. Our mission is “to educate and empower the people we meet to live the life of their dreams.” We do this through our philosophy, our culture, our belief system, each other AND the structure of...
by ctf_admin | Feb 16, 2017 | Daily Workout
MOB: Full body WU: 5 BB Deadlifts. 6 pushups. 7 box jumps (step up/step downs recommended) S: Deadlift. 2 reps at 80%-90% of your 1RM. EMOM FOR 6:00. C: Open Workout 11.2 AMRAP in 15:00 of: 9 Deadlifts 155/90 12 Push Ups 15 Box Jumps 24/20 (step ups/step downs...
by ctf_admin | Feb 15, 2017 | Daily Workout
MOB: Full body WU: 5 Dumbbell Snatches per arm. 2:00 Jump Rope The 2017 CrossFit Open Announces Dumbbell Weights. S: Pistols. 3 reps per leg. EMOM for 8:00. Option 1: Scale as needed. C: 3 rounds for time of: 800m run 10 dumbbell snatches per arm. 50/35 30 double...
by ctf_admin | Feb 14, 2017 | Daily Workout
MOB: Full body WU: 200m run. 5 SDHP w/KB. 5 Goblet Squats C: For Time: 800m run 10 KB SDHP 53/35 10 KB Goblet Squats 53/35 800m run 15 KB SDHP 53/35 15 KB Goblet Squats 53/35 800m run 20 KB SDHP 53/35 20 KB Goblet Squats 800m run 25 KB SDHP 53/35 25 KB Goblet Squats...
