FMS – the Deep Squat

Welcome to movement pattern number one, the deep squat! Our goal each week is to explain the purpose of each test as well as the implications given your score. The goal of a screen is to uncover the weak links so that “corrective exercises” (exercises designed to improve the movement pattern) can be recommended and applied. There is no point …

FMS – Introduction

by Jeff Ford By definition, the Functional Movement Screen captures fundamental movements, motor control within movement patterns, and competence of basic movements uncomplicated by specific skills. In a nut shell, the screen tells us simply HOW you move and where you’re deficient so we can give you a personalized training plan to fix it and stop guessing. (Watch Gray Cook …