by ctf_admin | Aug 31, 2015 | Daily Workout, Wellness
This week we’re taking a break from the Functional Movement Screen and jumping into our first corrective exercise with Coach Craig. Since Craig tested 1/1 on both his left and right shoulders we know that this is a movement pattern that we need to tackle right...
by ctf_admin | Jul 27, 2015 | Daily Workout, Wellness
Welcome to movement pattern number two, the hurdle step! This pattern demonstrates stability and control from a single leg stance as well as mobility and stability in the hips, knees, and ankles. Athletes must control their pelvis and core throughout the pattern...
