Friday. 8.11.17

Friday. 8.11.17

MOB: Dynamic mobility WU: Review movements and set up stations. S: 12 minutes to find a max height box jump. C: AMRAP in 7:00 5 Hang Power Snatch 95/65 5 Pull Ups 5 Push Ups Rest 5 Minutes. AMRAP in 7:00 5 Hang Power Snatch 95/65 5 Pull Ups 5 Push Ups Post your reps...
Tuesday. 8.10.17

Tuesday. 8.10.17

MOB: Full body WU: 5 BB Power Cleans. 5 BB Squat Cleans. 2 parking lot sprints. (Round 1: 1/2 pace out, 3/4 pace back. Rest :30. Round 2: 3/4 pace out, full pace back) S: Squat Clean. 3 reps @75% 1RM. EMOM for 8:00. C: 8 rounds. Every 2:00 perform the following: 5...
Wednesday. 8.9.17

Wednesday. 8.9.17

MOB: Dynamic mobility WU: Review the movements. C: AMRAP in 30:00: 400m run 25 Air Squats to a medicine ball or 12″ box* 25 Leg Raises 25 Sit Ups *If your mobility allows for this. You are not ready for a high volume of full depth air squat if the ROM hinders...
Tuesday. 8.8.17

Tuesday. 8.8.17

MOB: Full body WU: 5 BB Push Press. 5 Box Jump S: Push Press. EMOM for 10:00. 1 rep @90% of 1RM C: For Time: 12-11-10-9-8-7-6-5-4-3-2-1 reps of Push Press. 95/65 1-2-3-4-5-6-7-8-9-10-11-12 reps of Box Jumps 24/20 (step downs recommended) THIS WORKOUT HAS A 18:00 TIME...
#059. Operating on Intellectual Aggression

#059. Operating on Intellectual Aggression

The concept of “intellectual aggression” can be a key factor in your success! What is it? How can we use it to our advantage when living a bold life? What are some pitfalls we must be on the lookout for? Tune in this week for another epic show on...