by ctf_admin | Apr 14, 2017 | Podcast
Ever wonder how Conviction Strong Radio got its name? Convictions, in their finest meaning, are “firmly held beliefs and opinions”. How do we define our convictions? What do we have to watch out for regarding them? How can our convictions lead us to...
by ctf_admin | Apr 13, 2017 | Daily Workout
MOB: Dynamic mobility WU: 5 pullups. 5 BB power cleans. Review Floor Press. S: Floor Press. 4×6@50% of your bench press 1RM. Move the weight EXPLOSIVELY. 2-3 minute rest between sets. C: AMRAP in 10:00 of: 1 Clean (squat or power) at 90% of your Power Clean 1RM 3...
by ctf_admin | Apr 12, 2017 | Daily Workout
MOB: Full body WU: 5 BB strict press. 5 BB Thrusters. 200m run S: Strict Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM AND BEGIN. WU sets: 5@40%, 5@50%, 3@60% Work sets: 5@65%, 5@75%, max reps@85% (2-3 minute rest between efforts on work sets) C: AMRAP in 12:00...
by ctf_admin | Apr 11, 2017 | Daily Workout
MOB: Dynamic Mobility. WU: Review Movements C: For time: Buy In: 1 mile run 10 rounds of: 5 leg lifts 10 hello dolly’s (keep your legs roughly 6″ from the floor and keep your head and shoulders off the ground) 10 situps Cash Out: 1 mile run THIS WORKOUT...
by ctf_admin | Apr 11, 2017 | Blog
By Craig Hysell Loyalty is not something you can demand. Loyalty is something you must earn. This is a process which takes time and trust. From our standpoint as a business, patience, empathy, self-awareness and communication must flow freely from business to member...
