by ctf_admin | Jun 29, 2015 | Daily Workout
MOB: Full body mobility. WU: 5 S2OH. 2:00 of jump rope/double under practice R: Push Press. S2OH. S: Push Press. 15 minutes to a 5RM. C: 6 RFT of: 5 S2OH at 90% of today’s 5RM. 50 double unders THIS WORKOUT HAS A 12:00 CAP. LIII: 30 double unders. LII: Weight of...
