MOB: Full body mobility.
WU: 5 HSPU.
R: Power Clean. HSPU.
S: Back Squat. Take 20 minutes to find a 2RM.
C: For time:
You have 8 minutes to accumulate:
AMRAP of power cleans at 90% of your 1RM
AMRAP of HSPU
Break this up however you want. Rest whenever you want.
Record total Power Clean reps and total HSPU reps.
PURPOSE: Know thyself. Learn thyself. What’s your game plan when nobody gives you one?
LI: Weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Stretch Hamstrings. Couch Stretch.
Chisel:
S: 5 rounds of max DB lunges in :45. Rest 3:15.
C: You have 8 minutes to accumulate:
AMRAP of heavy RKB swings
AMRAP of HSPU
Advanced: Strict wall FACING HSPU.
Endurance: None