MOB: Full body.
WU: 3 reps at each movement.
R: Movement
S: Strict Shoulder Press. Take 15:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!)
C: For time:
10 HSPU
20 Push Press 95/65
30 Pushups
40 burpees
30 Pushups
20 Push Press 95/65
10 HSPU
This workout has a 15:00 CAP.
LIII: 5 HSPU.
LII: 10 HSPU off of abmats. Weight of choice. Pushups off of abmats.
LI: Weights and subs of choice.
PWMOB: Lax ball in C/S/B. Stretch triceps and shoulders.